Trail Running

One of my main realizations this past year is how important fitness is to my riding. Not because I physically need to be super fit to ride. I mean, I did when I was riding Rico, he's an exhausting ride physically. But TC is young and not a very physical ride, so I didn't get worn out riding him in the same way that I did riding Rico. The rides were shorter (30-40 minutes versus 60+) and I didn't have to do as much (TC is much straighter, not as lazy, and most importantly- I didn't sit his trot).

Love it up here

So when I had to quit crossfit and the regular gym and riding became my only form of fitness, I thought it'd be fine for a bit. Eventually after my wrist was fixed, I could start up crossfit again, probably around the same time as when TC was further along and I was starting to sit his trot.

But when TC moved and my confidence was challenged when he didn't settle in well, I started having problems with it for the first time since I was a teenager. I'm not the world's most bold rider, I'm careful what I get on and that list of horses has been getting smaller over time. But I never had this kind of frozen-in-the-tack fear in my adult life. And I was so confused about it! Sure, TC was being a brat, there were things he was doing that, while I wouldn't classify them as dangerous in the least, were unnerving. But I was reacting to them as if he was on the brink of flipping over backwards all the time.

I realized this early on, but felt constrained. I didn't have much time to work out, work was kicking my ass, my apartment gym isn't well stocked, my wrist was (still is) injured, and I hate running. And you know, laziness and excuses.

It was this catch 22, where I'd be so emotionally exhausted (never physically) from dealing with TC that I'd get home and just want to sit down and relax rather than go to the gym, when the gym would have helped me reduce how much TC managed to unnerve me.

Would kinda love to live in one of those houses!

Amidst all my poor luck with TC's injury came a chance where I had extra time in my schedule and wasn't as drained on a regular basis. And I've been using it to the best of my ability so that my confidence won't be a problem this summer on a nutty rehab baby.

First, I signed up for a 5k (it's an awesome one). I'm fairly capable of doing a 5k even without working out that much, there's no penalty for crawling or crying walking your way through it.

Second, I invited my super fit running friend (we're talking half marathons in the mountains, she's amazing) to come with me. She knows I'm slow and doesn't care, she's just really supportive because she's awesome. But the idea of wheezing jogging alongside her while she doesn't break a sweat and I feel like I'm going to die is pretty motivating. The more I run now, the less horrifically embarrassing it will be.

This is as far as I've been going recently- 2.5 miles or so

So I've been running. I primarily trail run right now (when it's not raining), which is good and bad. It's good because I LOVE the trails behind my house for several reasons. First, you get way up in the air and can see soooo far. I love stopping at the top and trying to figure out what I'm seeing and taking a lot of the same picture of the valley. Second, almost no one is out there, I see people who live right near the place walking with their kids sometimes, and every now and then people are up at the vista point, but especially now that it's been muddy (destroying my running shoes, woops), there's no one out there.

The downside is that the length I can run is less because I'm basically running up a steep hill the whole time. Luckily I found a flat portion along the ridge of a trail and ran a lot more the last couple times I ran it. But I'm not really working on running for long periods of time (except that I do run all the way back down the hill ~ 1 mile, but that's gravity-assisted), nor am I working on running very fast.

Should have taken this in landscape mode but
just so tired

So that's where the gym comes in. I mostly used the elliptical, then would do the three exercises I can do without hurting my wrist and using the limited equipment. Those exercises are: kettle bell snatch/thrusters, kettle bell swings, and weighted lunges with dumbbells. I have more exercises, but apparently they removed the 15 and 20lb dumbbells, so I'm stuck using the 10s (does nothing) and the 25s (can only get those to my shoulders).

Instead of the elliptical, lately I've been using the treadmill, making myself do sprints (my sprint is probably a regular running pace at this point lol) and run for longer distances.

Once I'm fitter, I have some longer runs I'll be doing, including mapping out a 5k around my neighborhood to do closer to the race. The race involves obstacles, so ideally I want to have a solid month of running 5+ miles in my neighborhood and 3+ miles in the hills before going. I'm at 2.5 miles on the trail (but only running probably 1.5 miles of it) and this week I'm going to probably try 2-3 miles on flat ground and see where my fitness level is. Obviously this just assumes that it won't be raining all winter, so I may be doing this on the treadmill.

So pretty

I've been at it for a little over 2 weeks now and I'm already feeling better. That's the nice part I think about having a body that was so fit for so long, it doesn't take much for me to get back into it. I wasn't as out of breath on my client's horse the other day, despite riding maybe twice in the previous two weeks. My back is feeling better due to the kettle bell swings. I've already increased the weight on all my exercises by about 10lbs or so.

I'm still looking forward to quitting running starting crossfit again, but I still need some time to get my wrist fixed. Appointment with an orthopedic surgeon is scheduled for early March. I hope that if I do need surgery, that happens soon after that appointment or TC may be off to training while I recover, and that would be frustrating.

If only I was using my extra time for what I REALLY need to
be doing...