Monday, April 8, 2019

TC's Best Day

Sunday was a really good day for TC: we hit the trails again and he got to move to his large paddock!

The trail ride was great. It's the "short loop" at our usual place, which is just over 4 miles long. I adore this trail so much and it was great to be back on it. And TC was super happy to be out on the trails again. Once again, he pranced until we got beyond the sight of the trailer, then I was on a loose rein the entire trail ride with only one spook at a weird looking plant. We got passed by a bunch of bikes and hikers and even passed horses without being a clingy weirdo about them!

Happy pony
He's having so much fun trail riding this spring and I'm definitely committing to at least two trail rides a month for the rest of the year. I'd like to go every weekend but life doesn't work like that. For example, this weekend we have a lesson with Alexis one day and then the next day I'm spending the day hiking with my family (they didn't learn their lesson over the summer apparently). The weekend after that we should be able to swing another trail ride though.

I'm also having a surprisingly nice time trail riding. In the past, trail riding has been something that has either been kind of annoying (Rico had to be hustled along), nerve-wracking (nervous horses and also horses with injuries), or just boring. TC walks out pretty well on the trails, is really solid out there, I'm feeling pretty good about his suspensory holding up to quiet walking on the trails (I'm not a fan of trotting or cantering out there anyway), and he has so much fun out there! With my busy schedule, I really appreciate being forced to just sit there and enjoy the views while listening to an audiobook.
This is my favorite part of the trail I think
When we got back from the trail ride, it was time to put up TC's stupid fence in his new big (48x36 feet, four times bigger than his small one!) paddock. Several hours later, my hands were really sore and I was covered in dirt, but the fence was up and ready!

TC seemed to know something was up when I grabbed his salt, jolly ball, and grain bin in addition to him. When I got him in the paddock and put everything down, I took off the halter and he squealed as he trotted off to eat some of the grass growing around the edges. He was SO HAPPY.

I checked on him this morning and he seemed still just beside himself about his new living situation. It's been a long winter stuck inside! Fingers crossed the rain is over too, although his small paddock is still set up for him if we get another storm and he needs to hang out inside again.

So happy eating the grass growing around the edges
I'm really hoping this move helps him with the tension. I've knocked a bunch of stuff off my to-do list when it comes to dealing with that, which is good. He's got his saddle fit, he got a dental, he got chiro'd, and now he has his new paddock! Next on the list is adequan and a lesson this weekend.

Friday, April 5, 2019

I Don't Believe in the Sun

Another week another rainstorm.

I am so sick of the rain I can't even express it. I have nothing else to say. It's April and I want the rain to stop and I want the hills to die and set themselves on fire (well, maybe not that last part).

It's so beautiful when it's brown (mostly because it means that
it isn't raining constantly)
Even though there has been rain though, it's not been as much rain, so the plan for tomorrow is to move TC outside. I am going to pick up wire either this afternoon or tomorrow morning and put it up, and hopefully by tomorrow evening, TC will be out in his big paddock!

I'm keeping hold of the smaller paddock for a little while, probably until the beginning of May. His big paddock is mostly clay, so it gets VERY muddy very quickly with rain.

Fingers crossed this is what has been missing with TC. I do think he needs to deal with pressure better, but I think he'll come to his work in a better state of mind if he isn't locked up in a 12x36 area 23 hours a day.

Thursday, April 4, 2019

No One Ever Had to Sell Me On How Nice a Fire Smells

TC has been improving in the brakes department, which is really great, though it's obviously been pretty hard on both of us. Him because he had his world flipped upside down, me because he hasn't woken up one day and just been like "yeah brakes, sounds good" and been perfect ever since. One of us is unreasonable and it isn't the one who wants to attack bird shadows.

For the most part, he starts out great and then as he gets more and more internally pressured, he gets worse and worse. Starting Thursday last week, I decided to address the issue on the long lines before getting back on him. I've still been riding on the trails though, of course. It's not a safety thing, it's a frustration level thing (for me, mostly).

By the way, this title is a lyric. The whole lyric is "if the price of life is hell, well, no one ever had to sell me on how nice a fire smells" and I kind of love it.

From Sunday, he had so much fun out there, I'm trying to swing
a weekday trail ride when I can too, get out there twice a week,
which I think will help break up the difficult work
The long lining gives me a different perspective. Well, the long lining itself allows me to see him on his own, which is helpful because I don't have mirrors, sure. It's the clicker training that gives me another perspective. I think I have this issue figured out and it all goes back to the very beginning, stimulus control, and pressure aversion.

Essentially, TC has always been a very pressure averse horse whose primary response to pressure is to get away, even if it involves busting through things. This is apparent as far back as when he was being halter broke and someone cornered him in a field and he went through the fence to get away from them. It's apparent in his bolting behavior, his go-to response for spooking is to leave. It's apparent even in his weird shit with gates where he sometimes rushes through them. Pressure = GTFO. Always.

Over the years, I've addressed it with external stimuli. We've done bombproofing clinics, we've done tons of ground work, lots of traveling, I've shook more things at this horse than is probably appropriate (plastic bags, bags of cans, flags, balloons, pool noodles, etc). His go-to response remains, but it also has become muted over time. You can stop him from bolting, he spooks in place WAY more now, and we're still working on instilling curiosity rather than flight. It's been a long hard road, but he's so much better.

There's been so much rain, but the trails aren't
so bad! 
The other thing about TC is that he's sensitive. He may look chunky and low tone because of the friesian in him, but he is what I'd consider a sensitive horse. Maybe not hot in the traditional sense (I ride him with spurs and a whip), but emotionally and physically sensitive. He's always been insanely light in the bridle and very in tune with rider biomechanics.

Knowing those two things is key in deciphering his recent behavior.

Alexis, who I plan on giving a hard time to for breaking my horse, suggested that TC need to carry more tone if he's going to do Second level and beyond. I took this upon myself and decided to pump him up a bit more. In the past, because of his zippiness, I've praised relaxation the most. But mental relaxation required physical relaxation, which turned into me underpowering him in order to keep him mentally chill. Alexis, who is not at all to blame but we're friends so I can give her shit, was right, he was underpowered for the work I wanted him to do.

When I added power, I added internal pressure. Makes sense.

We know how TC responds to external pressure: leaving. Turns out that he responds the same way to internal pressure too. He leaves. The only issue is that by leaving, he doesn't relieve the pressure like he does when he nopes out of a situation with a bird or a leaf blower. So he just keeps leaving.

Sleepy cows under my favorite tree, one of them got up while
we walked by and TC was like "friend?" 
I'd notice this more if TC was a very dull horse in the bridle, but for weeks I didn't realize that he was trying to leave because of how light he is in the bridle because the weight in the reins was enough to hold him back. All that I could tell is that the connection felt crappy. He was taking more weight in the reins (a good thing IMO, he felt comfortable going to the bit, nice!) but he was also feeling less good in the bridle.

Eventually I realized that not only was the connection feeling like crap, I had no brakes, and thus this whole ordeal started. When really, it started years ago when TC discovered that running away = pressure release. Rather than becoming connected to the bridle when I added more pressure, I was basically holding him back from trying to relieve the pressure by running off. I can't emphasize enough that the weight in the reins of me holding him back is as light as Rico has ever been in his life. It just doesn't take much to hold him back. Until he finally busts through the barrier (bolting).

Enjoying the views!
So fast forward to now. This has to be fixed. I've decided that showing doesn't matter, lessons don't matter (though I will be taking some), what matters is this and only this. And it is not going to be a quick fix. This is me asking a coming 8 year old horse to fundamentally change the way he addresses pressure. In much the same way as the bombproofing clinic, I must put him under internal pressure and then praise him for not leaving. Over and over again. This is HARD undersaddle because I sometimes literally can't stop him. So to the long lines we go.

My main goal on the long lines is to be able to say the word "whoa" and have TC halt (responding to an aid vs physical pressure on the lines). My secondary goal is to have him stay back on his hocks at all times, never letting his chest start to pull him along, which dumps him onto the forehand and gets him thinking of blowing through the bridle with his chest. I'm also looking for him to respond (not react) to the aids in a productive way.

So far, TC seems to start out pretty chill and low tone, happy to walk quietly around, halting when I ask him to halt and trotting when I ask him to trot.

Eventually, and more often to the right than left, TC becomes internally pressured and can't handle his shit. This is when he starts reacting badly to the aids. He seems to think that he can't go forward at all, so he resists and resists my go aid until he BLASTS through the invisible barrier, gets told he can't go there, runs backwards and sometimes tries to flip around the other way.

Back down the hill
I've been working to get him to this place where he's more prone to panic, and then that's when I click for fucking anything that isn't refusing to go forward or blasting off. I want him to be able to carry more tone without panicking.

This fucking sucks, let me tell you. It sucks to have to bring him to a place where he finds it so unnerving to be. He gets a lot of praise, the work is easy, and I try not to do it more than two days in a row (he gets a fun hand walk day or a trail ride in between). But it is important. I want to make sure that as I bring him up the levels of dressage, I'm not having to put his mental health in such a precarious place in order to get the scores I want. 

So, we'll see how it goes. He's already improving a lot. He's also moving outside this weekend, which should reduce that 0-60 panic switch when he goes from low tone to high tone. I think he'll be way happier! He's also getting chiropracted soon (already had his teeth done and his saddle fit) and I'm considering CBD pellets if those two things don't work for him. Adequan is also in the mix coming up. I just want him to be happy in his work. And then we'll go from there!

Wednesday, April 3, 2019

Thistled Spring

This last Sunday, I took TC back out on the trails. It's honestly the only time when I don't feel defeated with him right now (more on that tomorrow), so I figure that we need to rebuild (or at least try to salvage) some of our relationship out on the trails while we work out the issues in his training.

He wanted to go on every trail, soon, TC, soon!
Despite being tricky in the arena, TC is a very straightforward trail horse. The worst thing he's done this year on the trail has been to get excited and trot a few steps. He starts out amped and then chills out the minute we're far enough out for him to not see the trailer anymore and he knows he's going to actually go out on the trails.

He doesn't spook at very much out there. We've passed bikes and joggers (both of which have snuck up behind us and he hasn't cared), strollers (TC wants to see what's in there), dogs from the most friendly to the most aggressive, tiny children, cows, even kids on skateboards. He just doesn't care.

Doesn't care about bikes
It makes sense, he is allowed to be low tone out there. If he has to increase tone, it's usually because of a hill that he has to climb and it's not like he's going to bolt up a hill.

I think this is going to be a great year! Can't wait for the rain to stop so we can spend more time out on the trails. And we'll keep plugging away in the arena, we'll get through it, I'm just glad that we have trail riding to bond over for the time being.

Monday, April 1, 2019

March Crossfit Update

I finally joined a crossfit! Bout time, it had been two full months! My new crossfit has been good. The location and class times are working for me, the coaching has been pretty good, the programming is fine, and the price is right. I signed up for the 3 day per week membership for a few reasons:

1) It is near my work so I can't go there on weekends anyway, this would limit me to 5x/week if I went every weekday, but I usually have a meeting off campus or a work from home day or lessons to teach that would reduce it.

2) It only has 6:30 classes twice a week, I can swing leaving work early once or twice a week to make a 5:30 class but not three days a week (plus friday classes are 4:30, which is quite early, I've only made one of those and it was because it was spring break and I had to work over the weekend anyway)

3) For the last eight months, I was over training before to the point where I couldn't eat enough food to sustain myself, so even though I wasn't necessarily losing weight, I wasn't putting on any either. Working out 5x/week should be causing me to gain muscle. In addition, my body wasn't feeling very good. I get that people can train 2-3x/day, but these are people who have their nutrition dialed in and don't sit at a desk or in a car for 11 hours a day.

4) I wanted to back crossfit off to something that was more fun for me rather than chasing PRs and making myself feel bad about being one of the weaker people in the gym. Like if I work out this much, how am I still not back squatting my body weight? Well, Megan, what does it matter?

So far, my shift in perspective has been great! For example, we did snatches one day and I was kind of hungry and feeling overwhelmed by life. Instead of going for a max, I just used the bar and ended the workout feeling like I had good form the whole time and not caring that I wasn't pushing myself per say.
In March we had a plank challenge and this
was my longest plank, yikes
I really like the coach. I'm a slow to warm person so I knew it'd take me a second, but she's growing on me. She's super enthusiastic, definitely lives and breathes this stuff, and is quite good with correcting form and teaching movements. I also just plain like her as a person. She's not the games judge or the high level power lifting coach I was working with before, but she's good and I like her.

As for PRs this month, just the one on my clean, I got it to 90# and the weight moved so easily, I should have tried to snag that 100# PR, next time!

Thursday, March 28, 2019

We Own the Sky

It feels really good to be back in a routine of working out regularly, I even got my first PR at my new gym. Two months of sporadic weight lifting is not fun.

I saw an article the other day in Dressage Today talking about how beneficial having a strong core was for your riding. I kind of thought "uh yeah, duh" when I saw it. How many people simultaneously want to believe that riding is a physical endeavor and yet do not treat it like the sport (with cross training and developing your physical abilities)... I don't have to convince anyone here.

One of the perks of teaching is that I get to visit my previous
barn, sometimes it makes me sad but mostly I just admire
how damn beautiful it is
I figured I'd take some time to talk about what benefits I've seen in my riding since getting back into CrossFit last year after having a very sporadic workout routine for the last three or so years.

1) I am way more confident
This winter has been rough with switching barns and dealing with TC being locked in a smaller paddock. TC hates his small paddock and frequently takes it out on me. I no longer fear coming off of him or not being able to handle his shit. I know that physically I'm capable of taking anything he gives.

2) Sitting trot doesn't suck
TC's trot is one of the harder ones I've had to sit. Previously, I struggled a lot with it and it was all consuming. If there's one thing I know about the FEI levels, and even starting at Second level, if you're looking at the test and the sitting trot element seems daunting, you fucked. I don't want to have to think about sitting the trot, I just want to do it. The core strength required of weightlifting is really helpful in this!

3) My cardio won't quit
Riding can and should be physically taxing. If it isn't then what am I doing? But having good cardio because of all the running and rowing I'm forced to do (since I will not run without being peer pressured into doing it) has been so helpful.

4) Mental game
I like having things in my life that prove to me over and over again that sticking it out and being dedicated will pay off in the end. Crossfit has helped my mental game quite a lot by just getting me used to suffering putting in the effort even when my body is like "nah thanks." I kind of got used to being tired and pushing through, which is really helpful for when TC is being a dingbat and I need to push through that too.

Even in the winter under the rain clouds!
I'm glad that I can fit everything in - I ride every morning for the most part and then I hit the gym after work 3x/week. On the weekends I'm hoping to start incorporating more hiking and then also get myself to a weekend drop in class when I have the time.

Wednesday, March 27, 2019

WW: My Childhood Trails

Last week after teaching, I drove by the trails of my childhood for some nostalgia. It prompted me to make Kate promise me to come with me and ride on these trails with TC and maybe Flounder so that I could tell her stories about these trails.

It was great to see them and remember what it was like to have horses in a very different way (a private home where I trail rode to the local barn to ride). Things have changed in that area so much, but I still remember it all so vividly.

This rock was at the bottom of this trail, so
every time the horses passed it, they knew we
were about to pick up the canter so they got
excited about it

When I was 17, I snuck onto this person's property and jumped
that fence with Larkin

One of the cantering spots

This is the lower pasture of my childhood barn with a beautiful
view of the bay

The upper pasture, the fence is breaking but that's okay because
there's no horses here anymore

Looking back toward the (now vacant) barn

Looking over at the barn we would trail ride to

I cantered up this hill a LOT

There's a large circle trail at the top of this, kind of the size of
a round pen, I used to canter there a ton too

I'm totally excited to haul up here and take TC on these trails. I already know where I want to go, I just need everything to dry out first!